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Ease Menstrual Cycle

Premenstrual Discomfort


Crampbark Viburnum opulus dried bark of roots

Possibly one of the best uterine nervines, Crampbark is remarkably effective for relaxing the uterine muscles. It is a powerful antispasmodic being very effective in relaxing cramps and spasms of all kinds. It allays uterine irritation with a tendency to terminate in hysteria while in the neuralgic and spasmodic forms of dysmenorrhea.

Chasteberry Vitex agnus-castus the berries

This small berry is a hormone normalizer and uterine tonic. It is used for premenstrual, menstrual and menopausal disturbances due to its normalizing activity of female sex hormones. It is indicated for dysmenorrhea, premenstrual stress, and other disorders related to hormone function.

Wild Yam Dioscorea villosa fresh root

Wild yam is valued for its powerful effect on regulating hormone production and the ratio of progesterone to estrogen in the system. It is one of the most widely used herbs for problems caused by hormone imbalance and is used effectively for menstrual distress, miscarriage, infertility, menopause, and endometriosis.

Motherwort Leonurus cardiaca fresh flowering tops

The flowering stalks of this plant are used in the stimulation of delayed of suppressed menstruation, especially where there is anxiety of tension involved. The amphoteric qualities of Motherwort make it both a sedative and stimulant herb for stress, tension, delayed blood, water retention, insomnia and pain associated with menstruation.

Skullcap Scutellaria laterifolea fresh plant

As a nerve restorative and a systemic relaxant, Skullcap shines as a remedy to help with the unpleasant tensions that may accompany premenstrual syndrome. It is effectively used for irritability of the nervous system with restlessness and nervous excitability, inability to sleep without pain, palpitations, and agitated depression. It can be used with complete safety in the easing of premenstrual tension.

Ginger Asarum caudatum fresh root

Ginger is a specific remedy where there are problems associated with congestion in the reproductive system. It directs blood to the pelvic area and helps relieve pelvic blockages. It's antispasmodic properties relax the smooth muscles and thus help alleviate menstrual cramps.

Dandelion Taxaxacum officinale fresh root

Excess estrogen may enhance symptoms associated with premenstrual discomforts, therefore proper liver health is vital during the cycle, as it is the liver's job to remove excess estrogen from the body. Dandelion, an excellent hepatic and liver tonic, assists in the many functions of the liver- the digestive process, the metabolism of carbohydrates, proteins, fats and vitamins and in the detoxification of drugs, pollutants and other potentially poisonous substances.

~Actions and Indications~

A female specific formula for the discomforts before, during and after menstruation. Useful in the treatment of amenorrhea (absence of or delayed menses), dysmenorrhea (painful menstruation), irregular cycle due to hormone imbalance, premenstrual tension and emotional mood swings, insomnia due to pain and restlessness, digestive distress associated with the menstrual cycle, and painful ovulation.


Use during the luteal phase (day 14-28); also during menstruation and after blood has ceased, if there is discomfort. Take 40-60 drops in a little warm water two times per day.

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Please send me: Ease Menstrual Cycle  
2 Oz Bottle w/dropper @ $24.00
4 Oz Bottle w/dropper @ $45.00  
8 Oz Bottle @$80.00  

Snow Mountain Botanicals, PO Box 337, Potter Valley, CA 95469