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Oat is one of the best remedies for feeding the nervous sytsem, especially when under stress. It is considered a specific in cases of nervous debility and exhaustion when associated with depression. It may be used with most other nervines, both relaxant and stimulatory, to strengthen the whole nervous system. It is also used in general debility.
From New Holistic Herbal, by David Hoffmann, Element Books Limited 1991
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