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brings up herb
specific notes)
Valerian--Valeriana officinalis--fresh root
This is a powerful sedative, tranquilizer and antispasmodic. It has remarkable influence on the cerebrospinal system and is used as a sedative to the higher nerve centers in conditions of nervous unrest. It may safely be used to reduce tension and anxiety, over-excitability and hysterical states. It promotes deep sleep yet does not disturb the natural REM sleep pattern.
Passion Flower--Passiflora incarnata--fresh flowering vine
Passion Flower is the herb of choice for treating transient insomnia. It is specifically useful in relieving restlessness and overcoming wakefulness when these are the result of exhaustion, or the nervous excitement of debility. It promotes sleep for those who are laboring under the effects of mental worry or from mental overwork. It aids the transition into a restful sleep without any narcotic hangover.
Skullcap--Scutellaria laterifolia--fresh plant
Skullcap is a nervine tonic and sedative as well as antispasmodic. The aerial parts have a tonic effect on the central nervous system, so are ideal for nervous exhaustion. It relaxes states of nervous tension while at the same time renewing and revivifying the central nervous system.
Chamomile--Matricaria recutita--fresh flowers
This is an excellent, gentle sedative; useful and safe for children. It will contribute its relaxing actions in any combination and is used in all forms of anxiety and insomnia.
A specific formula that has a gentle sedative effect in cases of insomnia, nervous headache and hysteria.
Take 30-60 drops in a little warm water before sleep or as needed.
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